Stone & Fire: Modern Tools for Well-beingReframing is tool for entering into our minds and directing our reality. This therapeutic tool is often used in Cognitive Behavioral...
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A meditation to get me through the hard times: How to overcome my ‘fear scars’"They creep in on me in broad daylight, when daily reality for all its senses seems so peaceful and resolute. And yet I am a prisoner in...
Taking CONTROLWe are the narrators of our own stories; every moment provides a new sentence in our personal narratives. Do we record an event as...
Making our WAYThroughout recorded history, spirituality has been coupled with religion: Religion as an institution, with ceremonies and...