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A meditation to get me through the hard times: How to overcome my ‘fear scars’

"They creep in on me in broad daylight, when daily reality for all its senses seems so peaceful and resolute. And yet I am a prisoner in my own mind; trapped in my own mental fog. A mere thought, a mere flashback of a traumatic event in my mind will take the brightness of the sunny day and tarnish the luster of life that day with a feeling of despair – inducing a chain reaction of even more traumatic fight or flight – as if my brain truly wants to self destruct – and somewhere deep inside, despair because I could not control my own thoughts; frightened of fear itself. They overwhelmed me, and I could feel my pulse rising; my parasympathetic nervous system betraying me. All sense of secu

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