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Stone & Fire: Modern Tools for Well-being

Reframing is tool for entering into our minds and directing our reality. This therapeutic tool is often used in Cognitive Behavioral Therapy and Narrative Therapy approaches. The technique teaches individuals how to assert agency, power, and instill a sense of control over one’s own fates and emotional and affective states. We are the adventures who make meaning of each moment, and determine its positive or negative effects on us. By reframing a seemingly negative event into an opportunity for positive learning and growth we can use everything on Earth as a tool for personal development. For example, practicing positive optimism creates dispositional optimism in one’s outlook on life. As a p

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